The Lean Fit Method – Online Coaching with Gemma Cooke

PERSONAL TRAINER & ONLINE COACH

Gemma Cooke

Helping women reclaim their confidence and vitality through fitness and nutrition. Let’s get fit, strong, and happy together!

+20 YEARS IN THE FITNESS INDUSTRY

About

My name is Gemma and I have been in the Fitness Industry for over 20 years. I have such a passion for fitness, particularly strength training, and love to share that knowledge with other women so I can also help them to feel better in their bodies and feel the best version of themselves.

Also, as I reach my mid-40s, and realising the importance of eating the right foods to help nourish our bodies and also keep those hormones in balance. I eat all the things I love and never feel restricted, I feel strong and I really want other women to feel this too.

ONE-ON-ONE ONLINE COACHING

Service

My app provides tailored workouts and meal plans, as well as the ability to track progress. By having all of these features in one convenient place, keeps you organised and motivated throughout your journey.

Customised workout plans based on the your fitness level & goals
Tailored meal plans that take into account your dietary restrictions and preferences
A progress tracker that allows you to track your weight, measurements, and other metrics over time
Integration with wearable fitness devices to track step activity

Weekly check-ins to keep you accountable and motivated. By regularly assessing your progress and celebrating wins will help you you stay on track and feel supported and encouraged along the way.

During check-ins, we discuss the following:

Progress towards fitness and nutrition goals
Any challenges or obstacles that you're facing
Adjustments to your workouts or meal plans based on progress or feedback
Strategies for staying motivated and on track
Celebrating wins and accomplishments

STORIES FROM MY DEAR CLIENTS

Testimonials

I have been working with the Gemma from The Lean Fit Method for the past few months and I can honestly say that it has been a life-changing experience. I have lost weight, feel fit and strong, and have gained a better understanding of how to maintain a healthy lifestyle. She was always available to answer my questions and provide guidance and support. I highly recommend Gemma to anyone looking to make a positive change in their life.

I had the pleasure of working with Gemma for the past few months and I'm so glad I did! I had been struggling to lose weight and feel fit and strong, but with support and guidance I was able to do just that. She provided me with meal prep and easy recipes that made it so much easier to stick to my goals. She also taught me how to have self love and appreciation for my body. I'm so grateful for Gemma would highly recommend them to anyone looking to get fit and healthy!

I have been working with Gemma or the past 6 months and I am so happy with my results! I was looking for a fitness program that would help me become stronger and healthier during menopause. She has provided me with a personalised program that includes strength training, meal prep and nutrition advice, and lots of support. I am feeling stronger and healthier than ever before and I am so grateful for the help of Gemma!

I've been struggling with balancing my hormones and getting fit during peri menopause, but Gemma from The Lean Fit Method has been a lifesaver! With her support and guidance, I'm feeling stronger and healthier than ever before. She has also been a great help with meal prepping and keeping me on track with my fitness goals. I highly recommend Gemma to anyone who is looking to get their health on track

Take the first step

Are you ready to take your fitness to the next level? If so, I’m here to help! I’m dedicated to supporting you throughout the whole process, from start to finish.

I’ll hold you accountable and celebrate those wins and if there are any setbacks along the way, we can work through them together. Whether your goal is to lose weight, tone up or just feel fitter, I’m here for you every step of the way.